Anyone can achieve peace of mind. It may seem difficult at first but with dedication, your work is already half done. Life is not a jar of candy. There are bitter sweet moments that can lift you up or pull you down. In spite of life’s ever changing nature, we can achieve stability in mind. Here are 10 ways to achieve a calm, tranquil and peaceful mind.
Choose to be happy: Life cannot always be hunky dory. You will be faced with problems at every point. Don’t expect things to go your way. Instead, try to remain happy and content with everything life offers. Being content doesn’t mean you settle for something lesser. Go out and chase your dreams but achieve it with positivity and have realistic expectations. Take a piece of paper and write down ten things that you are grateful for. Do this every day and notice the change. This is proven to induce a feeling of happiness and satisfaction among individuals.
Expect the unexpected: Be practical. Do not expect too much from yourself or the people around you. Setting unfeasible goals, puts people under stress. When expectations are not met, people feel disappointed. Another thing worth remembering is that, people won’t give you as much as you give them. So it’s best to not think about that and carry on with your life. Sow the seeds but don’t expect to eat the fruits.
Ignore the haters: People will talk. They have the right to speech and look how well they are using it. What they think about you is none of your business. It is said, when folks talk ill about you shut them up by doing something great. That might be a good idea but why care? Their opinion of you doesn’t define you. Spend your time on productive tasks and achieve peace of mind.
Make peace with your past: The past is called the past for a reason. It will never come back, so get over it. Make peace with it once and for all. This might not be easy but over time you will learn to look ahead and leave the bygone. Live in the present and enjoy every moment.
Believe in yourself: The world might break you down and make you feel undeserving. You know yourself better than them so be confident. If they say “You can’t”, show them “You can”. Try maintaining a diary. Write down your journey and also dedicate a section to ‘Things you love about yourself’. Read that section whenever you feel low. This will instantly motivate you.
Make a change: One spark can start a fire. Keeping this in mind, try to do something for the benefit of others. Spread knowledge. If you have a skill, teach it to others. Even a small act of kindness can go a long way. In doing so, you not only make others happy but also bring joy to yourself. Being of service to others will make you feel peaceful and calm.
Take up a hobby: So you like to sing or maybe dance? A hobby is an activity that gives one pleasure. You don’t need to work all the time, spend some time enjoying yourself. If you are interested in acting, take some lessons that will help you. In this way you will not only learn but also have a great time. Doing something you love puts your mind at ease.
Make time for family and friends: You are not alone. There are people who are willing to give you their time and support. Spend a day with your family and friends. Go for a movie, have dinner together, make a trip, there are so many options. Staying close to people who love you will boost your confidence and also help you achieve peace of mind.
Avoid Over thinking: Over thinking is the root of all evil. It has the ability to create problems that didn’t even exist in the first place. Over thinking includes over analyzing situations and trying to find answers to everything. You don’t need to know everything so give it a rest. Same way, when something is done, it has been done. Scrutinizing and trying to find errors in past and present decisions will do no good. If over thinking is a major hindrance, visit a counselor who can help you.
Meditate: Last but not the least, meditate. Get in touch with your spiritual side. Relax your mind and do away with all your thoughts. Concentrate on your breathing, the air that comes in when you inhale and the air that goes out when you exhale. You can meditate in your own way. Connect with the divine, use incenses, candles, and Buddha idols whatever suits you. This method will surely help you achieve peace and serenity.
Peace is a desirable state of mind. Achieve it through various means including meditation. Explore Gogappa’s online store for products that will assist in your journey towards enlightenment. There are Buddha Idols, candles, incenses, divinity hampers and lots more.
IMAGE CREDITS: superlativity.co.uk, inbetweenathlete.com, gogappa.com